IT’s Time to
challenge
yourself!
sign up today and join a group of like minded ladies improving their health and fitness.
let’s Focus on you and find a lifestyle you love!
8 week challenge
Mark your calendars 📆 Our upcoming 8-Week Challenge kicks off soon!
Our challenges are all about improving your health and fitness and establishing good daily habits that you can continue on with after the challenge is complete. We want to help you work on your own personal goals in a supportive positive environment.
WHY SHOULD YOU TAKE PART IN OUR CHALLENGE?
We have participants take part in our challenges for a number of reasons including:
Weight loss
Muscle building
Trying something new
Help with self-confidence
Learning to cook new recipes
Mental health
Improving Health condition or concern
Me time- put yourself first
How to start
Click the “Sign Up’ Button above or chat to us at the studio
fill in the form below if you have any questions please contact usÂ
Days until challenge starts
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)