We pride ourselves on making sure you feel confident and comfortable from the moment you walk in the door.
Whether it’s your first class or your fifth class you will be greeted with a warm welcome into our fitness community.
With sessions running 7 days a week and classes from the morning to the evening you will always be able to find a timeslot that fits in with your schedule.
We have members of all ages, shapes and sizes at our classes.
Minimum age is 18.
Free creche at our 9AM sessions (bookings required)
Most of our sessions run for 45 minutes. We recommend arriving 10-15 minutes early to each class to stretch
TIMETABLE
session types
Hiit
High Intensity Interval Training
Our high intensity interval training Workouts include Resistance training, Cardio, endurance and Body weight exercises. We utilise a range of equipment to achieve maximum results in 45 minutes. you can workout at your own pace, take rests where needed and modify any exercises required, the workout changes each week.
Circuit
Multiple circuit stations
Circuit is our most popular program suitable for a range of fitness levels. Circuit Training is ideal for weight loss, improved muscle tone, endurance and general fitness. Classes are made up of 13 stations, is easy to follow and provides a structured approach to a full-body workout. Our Circuit Training consists of intense aerobic and resistance training techniques aimed at burning calories and improving muscle tone in the legs, arms and upper body.
Konga
Dance, Box, Squat, Shake
KONGA is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting set to the hottest beats from all decades. Konga® is a fierce & wild workout designed to shape, sculpt & redefine your physique while injecting your body with an endorphin overload. Expect to squat, burpee, sprint & sweat like crazy while some big tunes transport you to your happy place. Whether you are super fit or totally uncoordinated, Konga® is for you! With fresh choreography, new technique & the latest music every month you will never hit a plateau or get bored!
Burn
The Dumbbell Toning Program
BURN! is a one of a kind Choreographed Dumbbell Sculpt Workout. BURN! Takes 1kg – 2kg Dumbbells in each hand & fuses this with movements that are dance inspired which will shape, sculpt & improve your muscle tone in your Upper Body & Core. Focusing on functional & high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. Rather than doing weights in a boring & tedious environment – BURN! spices up traditional moves with a subtle addition of dance flavour.
Hybrid
Hybrid hiit class
Our Hybrid Hiit class is the perfect all-rounder and suited to all levels.
A Full Body session combining Strength / Resistance / Plyometrics and Cardio Conditioning.
The workout structure is split into two halves, so you can give 100% to both sections of the workout. This explosive strength workout will help improve muscle power and muscle endurance.
lower & upper Body
weekly split
Get ready to sculpt, strengthen and feel the burn. Our workouts utilise bars, cable machines, dumbbells, rigs, kettlebells, benches, and bodyweight exercises to give you the ultimate fitness experience. On Upper Body & Abs Day, we focus on the arms, back, chest, and core.
Then, on Lower Body Day, we target the legs, glutes, and lower core for a complete lower body transformation.
JOIN NOW
Free gym Crèche
Our Crèche is complimentary and open
9am sessions Mon – Fri and
7am Saturday Circuit.
To use our crèche service please DM us and we can email you an online booking portal so you can start scheduling sessions. ☺️
—Bookings & Cancellations—
⏱️ Please make sure to log in and cancel your booking at least 2 hours in advance. Unfortunately, late cancellations are not accepted.
🙋 Utilise our waitlist in case sessions are fully booked. We often experience cancellations, providing an opportunity for waitlisted individuals to participate. The latest cancellation time is 7 am, allowing you to be automatically slotted in. You will receive an automated email confirmation or can check your booking status by logging in anytime.
😿 If you no-show a booking, you will lose a spot at a subsequent booking.
👍 Ensure cancellations are made by 6:45 am at the absolute latest.
👩👧👧 Siblings may attend bookings, prams are welcome.
—Child Care Guidelines—
🦠 For the well-being of all children, if your child is unwell, you will be requested to leave.
🤱 Should your child require a nappy change, feeding, or need help to settle, our minders will come and get you.
—Creche Area Regulations—
👶🏼 Our service caters to children aged 2 months to 5 years.
🪆 For safety reasons, please refrain from bringing small toys or food into the creche area.
🫶 Our team is here to create a supportive and nurturing environment for your little ones, ensuring their safety and well-being.